What is haka?
Stroke Technique Breathing Event Distances Freestyle (Front Crawl) Arms alternate in a windmill motion; legs perform a flutter kick. Turn head to the side to breathe every 2-4 strokes. 50m, 100m, 200m, 400m, 800m, 1500m; relays. Backstroke Arms alternate in a circular motion; legs perform a fRead more
| Stroke | Technique | Breathing | Event Distances |
|---|---|---|---|
| Freestyle (Front Crawl) | Arms alternate in a windmill motion; legs perform a flutter kick. | Turn head to the side to breathe every 2-4 strokes. | 50m, 100m, 200m, 400m, 800m, 1500m; relays. |
| Backstroke | Arms alternate in a circular motion; legs perform a flutter kick while lying on the back. | Face is above water, making breathing easier. | 50m, 100m, 200m. |
| Breaststroke | Both arms move simultaneously in a half-circle; legs perform a frog kick. | Head lifts above water to breathe with each stroke. | 50m, 100m, 200m. |
| Butterfly | Both arms move simultaneously overhead; legs perform a dolphin kick. | Head and chest lift out of water to breathe every 1-2 strokes. | 50m, 100m, 200m. |
| Individual Medley (IM) | Uses all four strokes in order: butterfly, backstroke, breaststroke, freestyle. | Varies by stroke; each stroke’s breathing technique is followed. | 100m (short-course), 200m, 400m. |
| Freestyle Relay | Teams of four swim equal distances in freestyle. | Turn head to breathe, as in freestyle. | 4x100m, 4x200m. |
| Medley Relay | Teams of four swim in order: backstroke, breaststroke, butterfly, freestyle. | Breathing varies by stroke. | 4x100m. |




The Haka is like New Zealand's version of a power-up dance. It's a traditional Maori war dance performed with intense facial expressions, stomping feet, and loud chanting. Imagine a group of fierce warriors hyping themselves up before battle—or, in modern times, a rugby team psyching out their opponRead more
The Haka is like New Zealand’s version of a power-up dance. It’s a traditional Maori war dance performed with intense facial expressions, stomping feet, and loud chanting. Imagine a group of fierce warriors hyping themselves up before battle—or, in modern times, a rugby team psyching out their opponents.
Basically, it’s like yelling, “We’re coming for you!” but with epic moves that say, “And we mean it!”
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