संतुलित आहार शरीर के लिए क्यों जरूरी है?
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संतुलित आहार शरीर के लिए क्यों जरूरी है?
A balanced diet is essential for the body because it provides all the necessary nutrients in the right proportions to maintain health, support growth, and ensure proper functioning of bodily systems. Here’s why it is important: 1. Provides Essential Nutrients A balanced diet includes carbohydrates,Read more
A balanced diet is essential for the body because it provides all the necessary nutrients in the right proportions to maintain health, support growth, and ensure proper functioning of bodily systems. Here’s why it is important:
1. Provides Essential Nutrients
A balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, and water, each of which plays a specific role in maintaining health:
2. Boosts Immunity
Proper nutrition strengthens the immune system, helping the body fight off infections and diseases effectively.
3. Supports Growth and Development
For children and adolescents, a balanced diet is crucial for growth, bone development, and brain function. It ensures proper physical and mental development.
4. Maintains Healthy Weight
By providing the right balance of nutrients, a balanced diet helps prevent undernutrition and overnutrition, reducing the risk of obesity or malnutrition.
5. Prevents Chronic Diseases
A diet rich in fruits, vegetables, whole grains, and lean proteins lowers the risk of lifestyle-related diseases like diabetes, heart disease, and hypertension.
6. Enhances Energy Levels
Consuming the right combination of nutrients ensures sustained energy throughout the day, improving productivity and overall well-being.
7. Improves Mental Health
Certain nutrients, such as omega-3 fatty acids, vitamins, and minerals, contribute to brain health and can reduce the risk of anxiety, depression, and cognitive decline.
8. Promotes Longevity
A nutritious diet supports overall health, reducing the likelihood of age-related illnesses and promoting a longer, healthier life.
A balanced diet is the foundation of a healthy body and mind, ensuring that all systems function optimally while preventing diseases and enhancing quality of life.
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