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Pankaj Gupta
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Pankaj GuptaExplorer
Asked: 4 months agoIn:
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What are the benefits and risks of intermittent fasting?

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  1. Pankaj Gupta
    Pankaj Gupta Explorer

    Benefits of Intermittent Fasting Intermittent fasting has been shown to provide several potential health benefits: Weight loss and fat burning: Fasting puts your body into a fat-burning state and may slightly boost metabolism, leading to weight loss. Reduced insulin resistance and blood sugar levelsRead more

    Benefits of Intermittent Fasting

    Intermittent fasting has been shown to provide several potential health benefits:

    • Weight loss and fat burning: Fasting puts your body into a fat-burning state and may slightly boost metabolism, leading to weight loss.
    • Reduced insulin resistance and blood sugar levels: Fasting can lower insulin resistance and blood sugar levels, potentially protecting against type 2 diabetes.
    • Reduced inflammation and oxidative stress: Intermittent fasting may enhance resistance to oxidative stress and reduce inflammation in the body.
    • Improved heart health: Fasting has been associated with improved blood pressure, resting heart rate, and other heart-related measurements.
    • Potential benefits for brain health and longevity: Animal studies suggest fasting may boost brain function, protect against age-related diseases, and potentially extend lifespan.

    Risks and Considerations

    • Intermittent fasting is not recommended for certain groups: Children, teens, pregnant/breastfeeding women, people with type 1 diabetes, and those with a history of eating disorders should avoid intermittent fasting.
    • High dropout rates: Some studies have found high dropout rates among those assigned to intermittent fasting regimens, potentially due to the difficulty of sustaining the diet.
    • Potential for overeating on non-fasting days: There is a risk of indulging in unhealthy eating habits on non-fasting days to “reward” oneself.
    • Biological drive to overeat after fasting: Appetite hormones and the hunger center in the brain may go into overdrive after fasting periods, making it difficult to maintain a healthy diet.
    • Potential side effects: Some people may experience side effects like headaches, nausea, or anxiety when starting intermittent fasting.

    In summary, while intermittent fasting shows promise for weight loss and improved health markers, more research is needed on its long-term sustainability and effects. It’s important to consult with a healthcare provider before starting any new diet, especially if you have a medical condition or are in a high-risk group.

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Shefali
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ShefaliBeginner
Asked: 1 month agoIn: , ,
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What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

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  1. bhawnagupta
    bhawnagupta Beginner
    This answer was edited.

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Symptoms of ADHD often includeRead more

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Symptoms of ADHD often include difficulty focusing, forgetfulness, trouble following through on tasks, restlessness, and impulsive behavior. There are three main types of ADHD:

    1. Inattentive Type (formerly known as ADD): Characterized primarily by problems with attention and focus, such as difficulty paying attention to details, being easily distracted, or forgetting tasks.
    2. Hyperactive-Impulsive Type: Characterized by excessive fidgeting, inability to stay still, impulsive actions, and talking excessively.
    3. Combined Type: This is the most common form and includes symptoms of both inattentiveness and hyperactivity/impulsivity.

    ADHD is often managed through a combination of behavioral therapy, lifestyle changes, and medication, depending on the severity and individual needs.

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Pankaj Gupta
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Pankaj GuptaExplorer
Asked: 5 months agoIn:
  • 10

Why is mineral water considered healthier than regular tap water?

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  1. bhawnagupta
    bhawnagupta Beginner

    Mineral water is often considered healthier than regular tap water for several reasons: 1. Purity: Mineral water is typically sourced from natural springs or wells and undergoes fewer treatments than tap water, reducing the risk of contamination by chemicals or pollutants. 2. Mineral Content: It conRead more

    Mineral water is often considered healthier than regular tap water for several reasons:

    1. Purity: Mineral water is typically sourced from natural springs or wells and undergoes fewer treatments than tap water, reducing the risk of contamination by chemicals or pollutants.

    2. Mineral Content: It contains naturally occurring minerals like calcium, magnesium, and potassium, which can be beneficial for health. These minerals can support various bodily functions, including bone health, muscle function, and hydration.

    3. Consistent Quality: Mineral water usually has a consistent composition and quality, as it comes from protected sources. Tap water quality can vary depending on the local water supply and treatment processes.

    4. No Chemical Additives: Tap water often contains added chemicals like chlorine and fluoride for disinfection and dental health, respectively. Some people prefer to avoid these additives, which are absent in mineral water.

    5. Taste: The mineral content can enhance the taste of the water, making it more appealing to some people compared to tap water.

    However, it’s important to note that in many developed countries, tap water is safe to drink and regulated to meet strict safety standards. The choice between mineral water and tap water often comes down to personal preference and specific health considerations.

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