Which one of the following activities of the Reserve Bank of India is considered to be part of ‘sterilization? ...Read more
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To stay healthy, a balanced diet is essential. A balanced diet includes the right proportion of nutrients required by the body. Here are key recommendations for a healthy diet: 1. Include a Variety of Foods Fruits and Vegetables: Consume at least 5 servings a day. Choose a variety of colors for diffRead more
To stay healthy, a balanced diet is essential. A balanced diet includes the right proportion of nutrients required by the body. Here are key recommendations for a healthy diet:
1. Include a Variety of Foods
- Fruits and Vegetables: Consume at least 5 servings a day. Choose a variety of colors for different nutrients.
- Whole Grains: Opt for whole grains like brown rice, quinoa, oats, and whole-wheat products.
- Proteins: Include lean proteins such as eggs, chicken, fish, beans, lentils, tofu, and nuts.
2. Focus on Healthy Fats
- Incorporate sources of unsaturated fats like olive oil, avocados, nuts, and seeds.
- Limit saturated fats and avoid trans fats found in processed and fried foods.
3. Stay Hydrated
- Drink plenty of water throughout the day.
- Include natural fluids like coconut water, fresh fruit juices, or herbal teas.
4. Limit Sugar and Salt
- Reduce the intake of added sugars and sugary beverages.
- Limit salt consumption and opt for natural seasonings like herbs and spices.
5. Dairy or Dairy Alternatives
- Include low-fat or fat-free dairy products or fortified plant-based alternatives like almond milk or soy milk.
6. Small and Frequent Meals
- Instead of large meals, eat smaller portions more frequently to maintain energy levels and metabolism.
7. Avoid Processed Foods
- Minimize the intake of processed, packaged, and junk foods as they are high in unhealthy fats, sugars, and salt.
8. Customize Based on Individual Needs
- Consider dietary requirements based on age, activity level, and any health conditions. For example, diabetics should focus on low-glycemic foods, while heart patients need low-cholesterol diets.
By following these guidelines, you can maintain overall health, energy levels, and immunity while reducing the risk of chronic diseases.
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Sterilization refers to actions taken by the central bank (in this case, the Reserve Bank of India) to manage the impact of foreign capital flows on the domestic money supply. Open Market Operations (OMOs) are one such tool where the central bank buys or sells government securities in the open markeRead more
Sterilization refers to actions taken by the central bank (in this case, the Reserve Bank of India) to manage the impact of foreign capital flows on the domestic money supply. Open Market Operations (OMOs) are one such tool where the central bank buys or sells government securities in the open market to influence liquidity and control inflation or currency appreciation/depreciation. This process helps in managing the domestic monetary base without affecting other macroeconomic variables. Therefore, the correct answer is Conducting ‘Open Market Operations’.
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