Protein is key to our health and well-being. But do you know how much you need and what types are best? The answers might surprise you. This guide explores protein’s role, how much we should eat, and the best foods ...
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Attention Deficit Hyperactivity Disorder (ADHD)
bhawnaguptaAttention Deficit Hyperactivity Disorder is one of the most prevalent neuro developmental disorders that affect both children and adults. With increasing awareness about mental health, ADHD has gained significant attention, yet many misconceptions and myths surround it. This article aims ...