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BHANU PRATAP GUPTA
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BHANU PRATAP GUPTABeginner
Asked: 4 months ago2025-01-17T12:01:23+05:30 2025-01-17T12:01:23+05:30In: Sports

What are the different types of strokes used in competitive …

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What are the different types of strokes used in competitive swimming?

different types of strokes in swimming
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    1. Sujeet Singh
      Sujeet Singh Beginner
      2025-01-18T22:21:01+05:30Added an answer about 4 months ago

      In competitive swimming, there are four main types of strokes, each with distinct techniques and rules. These strokes form the basis for individual and relay events in swimming competitions. Freestyle (Front Crawl) Technique: Swimmers alternate their arms in a windmill motion while kicking their legRead more

      In competitive swimming, there are four main types of strokes, each with distinct techniques and rules. These strokes form the basis for individual and relay events in swimming competitions.

      • Freestyle (Front Crawl)
        • Technique: Swimmers alternate their arms in a windmill motion while kicking their legs up and down.
        • Breathing: Swimmers usually turn their head to the side to breathe, typically every two to four strokes.
        • Event Distances: Ranges from 50 meters to 1500 meters in individual events and includes relay events like the 4×100 meters.
      • Backstroke
        • Technique: Swimmers lie on their back and alternate their arms in a circular motion, similar to the freestyle but on their back. The legs perform a flutter kick.
        • Breathing: Breathing is easier since the swimmer’s face is above the water.
        • Event Distances: Common distances include 50, 100, and 200 meters.
      • Breaststroke
        • Technique: Both arms move simultaneously in a half-circle motion while the legs perform a frog kick.
        • Breathing: Swimmers lift their head above the water to breathe with each stroke.
        • Event Distances: Common distances are 50, 100, and 200 meters.
      • Butterfly
        • Technique: Both arms move in a simultaneous overhead circular motion while the legs perform a dolphin kick, where both legs move together.
        • Breathing: Swimmers typically breathe every one or two strokes by lifting their head and chest out of the water.
        • Event Distances: Common distances include 50, 100, and 200 meters.
      • Individual Medley (IM)
        • Technique: Swimmers use all four strokes in a specific order: butterfly, backstroke, breaststroke, and freestyle.
        • Event Distances: Common IM distances are 100 meters (in short-course pools), 200 meters, and 400 meters.
      • Relay Events
        • Freestyle Relay: Teams of four swimmers, each swimming an equal distance in freestyle.
        • Medley Relay: Teams of four, each swimming one of the four strokes in the order of backstroke, breaststroke, butterfly, and freestyle.

        These strokes each have unique rules and techniques that swimmers must follow to avoid disqualification and to maximize their efficiency and speed in the water.

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      • Pankaj Gupta
        Pankaj Gupta Scholar
        2025-01-18T22:22:58+05:30Added an answer about 4 months ago

          Stroke Technique Breathing Event Distances Freestyle (Front Crawl) Arms alternate in a windmill motion; legs perform a flutter kick. Turn head to the side to breathe every 2-4 strokes. 50m, 100m, 200m, 400m, 800m, 1500m; relays. Backstroke Arms alternate in a circular motion; legs perform a fRead more

         

        StrokeTechniqueBreathingEvent Distances
        Freestyle (Front Crawl)Arms alternate in a windmill motion; legs perform a flutter kick.Turn head to the side to breathe every 2-4 strokes.50m, 100m, 200m, 400m, 800m, 1500m; relays.
        BackstrokeArms alternate in a circular motion; legs perform a flutter kick while lying on the back.Face is above water, making breathing easier.50m, 100m, 200m.
        BreaststrokeBoth arms move simultaneously in a half-circle; legs perform a frog kick.Head lifts above water to breathe with each stroke.50m, 100m, 200m.
        ButterflyBoth arms move simultaneously overhead; legs perform a dolphin kick.Head and chest lift out of water to breathe every 1-2 strokes.50m, 100m, 200m.
        Individual Medley (IM)Uses all four strokes in order: butterfly, backstroke, breaststroke, freestyle.Varies by stroke; each stroke’s breathing technique is followed.100m (short-course), 200m, 400m.
        Freestyle RelayTeams of four swim equal distances in freestyle.Turn head to breathe, as in freestyle.4x100m, 4x200m.
        Medley RelayTeams of four swim in order: backstroke, breaststroke, butterfly, freestyle.Breathing varies by stroke.4x100m.
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