What is cognitive behavioral therapy??
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Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that helps individuals identify and change negative or unhelpful thoughts, behaviors, and emotional patterns. The core idea behind CBT is that our thoughts, feelings, and behaviors are interconnected, and by changing negativeRead more
Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that helps individuals identify and change negative or unhelpful thoughts, behaviors, and emotional patterns. The core idea behind CBT is that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, individuals can improve their emotional state and behavior.
CBT typically involves:
1. Cognitive Restructuring: Identifying and challenging distorted or irrational thoughts and replacing them with more balanced and realistic ones.
2. Behavioral Techniques: Encouraging individuals to engage in positive behaviors and avoid reinforcing negative ones through techniques like exposure therapy or activity scheduling.
CBT is effective for treating a variety of mental health conditions, such as anxiety, depression, OCD, PTSD, and phobias, and it typically focuses on present-day problems rather than delving into past issues. It is usually short-term and structured, involving regular sessions with a therapist.
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