Sign Up

Sign up to our innovative Q&A platform to pose your queries, share your wisdom, and engage with a community of inquisitive minds.

Have an account? Sign In
Continue with Facebook
Continue with Google
Continue with X
or use


Have an account? Sign In Now

Sign In

Log in to our dynamic platform to ask insightful questions, provide valuable answers, and connect with a vibrant community of curious minds.

Sign Up Here
Continue with Facebook
Continue with Google
Continue with X
or use


Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Forgot your password? No worries, we're here to help! Simply enter your email address, and we'll send you a link. Click the link, and you'll receive another email with a temporary password. Use that password to log in and set up your new one!


Have an account? Sign In Now

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Sign InSign Up

Qukut

Qukut Logo Qukut Logo

Qukut Navigation

  • Home
  • Blog
  • About Us
  • Contact Us
Search
Ask A Question

Mobile menu

Close
Ask A Question
  • Home
  • Blog
  • About Us
  • Contact Us
  • Questions
  • FAQs
  • Points & Badges
  • Qukut LMS
Home/Questions/Q 3837
Next
In Process

Qukut Latest Questions

Pankaj Gupta
  • 3
  • 3
Pankaj GuptaScholar
Asked: 5 months ago2024-12-07T13:36:46+05:30 2024-12-07T13:36:46+05:30In: Health & Fitness

India is a sunshine country, but why the people here are vitamin D deficient?

  • 3
  • 3

India is a sunshine country but why the people here are vitamin D deficient?

healthvitamin d
1
  • 1 1 Answer
  • 19 Views
  • 0 Followers
  • 0
Answer
Share
  • Facebook

    1 Answer

    • Voted
    • Oldest
    • Recent
    1. Pankaj Gupta
      Pankaj Gupta Scholar
      2024-12-07T13:37:47+05:30Added an answer about 5 months ago

      Yes, India is a sunshine-rich country, but a significant portion of the population is vitamin D deficient. This paradox can be attributed to several factors: 1. Lifestyle Choices Urbanization and Indoor Lifestyle: Many people, especially in urban areas, spend most of their time indoors, limiting expRead more

      Yes, India is a sunshine-rich country, but a significant portion of the population is vitamin D deficient. This paradox can be attributed to several factors:

      1. Lifestyle Choices

      Urbanization and Indoor Lifestyle: Many people, especially in urban areas, spend most of their time indoors, limiting exposure to sunlight.

      Use of Sunscreen and Clothing: Sunscreen and full-body covering clothing reduce skin exposure to UVB rays needed for vitamin D synthesis.

      2. Dietary Habits

      Lack of Fortified Foods: Traditional Indian diets are not typically rich in vitamin D, and fortification of foods like milk is not widespread.

      Low Consumption of Animal Products: Many Indians follow vegetarian diets, which may lack natural sources of vitamin D like fatty fish, egg yolks, and liver.

      3. Cultural Practices

      Skin Coverage for Modesty: Cultural norms often involve wearing clothing that covers most of the skin, reducing sun exposure.

      4. Geographical Factors

      Pollution: High levels of air pollution in many Indian cities block UVB rays, reducing their effectiveness for vitamin D production.

      Latitude: While India gets ample sunlight, regions farther from the equator might not have sufficient UVB rays during certain times of the year.

      5. Skin Pigmentation

      Melanin Content: Indian skin generally has higher melanin, which reduces the skin’s ability to produce vitamin D from sunlight.

      6. Health Awareness

      Lack of Awareness: Many people are unaware of the importance of vitamin D and the need for direct sunlight exposure.

      Focus on Fair Skin: Cultural preferences for fair skin discourage sun exposure.

      Addressing the Issue

      Regular Sun Exposure: Spending 15–30 minutes in sunlight daily, especially in the morning or late afternoon, can help.

      Dietary Changes: Including fortified foods and vitamin D-rich sources like mushrooms and fortified milk.

      Supplements: In cases of severe deficiency, vitamin D supplements prescribed by healthcare providers can be effective.

      Raising awareness about these factors can help reduce vitamin D deficiency despite abundant sunlight in India.

      See less
        • 0
      • Share
        Share
        • Share on Facebook
        • Share on Twitter
        • Share on LinkedIn
        • Share on WhatsApp

    You must login to add an answer.

    Continue with Facebook
    Continue with Google
    Continue with X
    or use


    Forgot Password?

    Need An Account, Sign Up Here

    Related Questions

    • Which is a genetic inability to metabolize the amino acid ...
    • Are steroids good for enhancing physical fitness?
    • What is BMI?
    • मनुष्य के व्यक्तित्व को विकसित करने के लिए कौन-कौन से कारक जिम्मेदार हैं?
    • मानव का विकास (Evolution) कैसे हुआ और इसके मुख्य चरण क्या हैं?

    Sidebar

    Select Language

    Scan the QR below to find us on Play Store!
    Qukut
    Ask A Question
    Add A New Post
    Add A Group

    Top Performers of the Month

    Pankaj Gupta

    Pankaj Gupta

    • 20 Points
    Scholar
    • Popular
    • Answers
    • Tags
    • Aditya Gupta

      Which skill is needed in future??

      • 6 Answers
    • Pankaj Gupta

      What are classical languages in India?

      • 4 Answers
    • Pankaj Gupta

      Reference of Vattakirutal on Sangam Poem

      • 4 Answers
    • Pankaj Gupta

      Dhanyakataka, a Prominent Buddhist Center of the Mahasanghikas

      • 3 Answers
    • Anonymous

      How to share Qukut?

      • 3 Answers
    • Pankaj Gupta
      Pankaj Gupta added an answer Yes, blockchain is still very relevant, but its role has… April 19, 2025 at 11:13 am
    • Pankaj Gupta
      Pankaj Gupta added an answer 1. Birla Institute of Technology and Science (BITS), Pilani Entrance… April 19, 2025 at 11:10 am
    • Pankaj Gupta
      Pankaj Gupta added an answer The best students approach their studies with a combination of… April 2, 2025 at 8:27 am
    • Pankaj Gupta
      Pankaj Gupta added an answer Meta's open-source strategy in AI system development is centered around… April 2, 2025 at 7:42 am
    • Pankaj Gupta
      Pankaj Gupta added an answer Some must-watch TED Talks that offer profound insights across various… March 26, 2025 at 12:48 am
    #anatomy #discovery #invention accelerometer accountancy adhd agriculture agriculture sector ahimsa ai ai content ai content generators air pollution alphafold2 anaemia mukt bharat strategy animals annotation in heat map anthropology applications of fluid mechanics aquaculture system architecture article 335 artificial intelligence artificial intelligence in fintech art of india atmosphere attention-deficit/hyperactivity disorder authors automotive ayurveda banking basic rules of badminton for doubles benefits of online education bhagavad gita bharat ratna bharat stage vi biodiversity biofilters biology biosystematics biotechnology black magic blockchain bollywood books botany box office brain rot branches of physics british governor-general bsvi buddha buddhism buddhist center buddhist circuit building foundations business carbon markets cards career cats cfd chain-of-thought chatgpt chola empire christmas cibil civil engineering classical language climate change clock coaching for affluent cobalt cobalt production cold-start data combinations commerce community development community reserve components of neural network computational fluid dynamics concept of scarcity confucianism congo basin constitution constitutional amendment in india constitutional bodies constitutional bodies in india constitution of india coping core beliefs of zoroastrianism corr() cricket crispr critiques of social contract theory crop rotation benefits cultural cultural diversity cultural heritage culture dams dark matter dead sea scrolls and judaism deciduous trees deepseek deepseek r1 deepseek r1 zero deforestation delhi dhanyakataka differentiation different types of strokes in swimming dinosaur direct biodiversity values doctrine of lapse dogs double-entry bookkeeping double century dunning-kruger effect ecological benefits of water hyacinth economics economy ecosystem education effects of globalization on culture electrical engineering entertainment envionment environment eq exams existentialism existential nihilism festivals of buddhism finance finance bil find the missing term in the series find the next term in the series fintech first war of indian independence first woman to win a nobel prize fitness five pillars of islam fundamental techniques used in archery ganga ganges river gender general awareness geography gloabl trade agreements government gps fleet tracking australia gps tracking sydney green hydrogen green revolution green taxonomy gudimallam shiva lingam haka haunted health health scheme healthy heat map higgs boson hills in india himani mor hinduism history homo sapiens horizontal tax devolution human evolution humans ilmenite impact of deforestation impact of movie rating impact of organic farming on soil impact of social media on society impact of surface in tennis impact of sustainable fashion india indian cities indian constitution indian independence act indian ocean indian philosophy indianpsychology indian squirrels india vs china indirect biodiversity values indoor plants indus valley civilization influence of pop culture innovations inspiration insurance plan for pets intermittent fasting international relations interpersonal skills coaching interrogatory words invasive species investments iq is artificial intelligence good for society islam islands isro it consultancy sydney it consulting sydney jainism jainism and non-violence jain practices jal satyagraha janani suraksha yojana kanishka kinetic energy korkai lake language law lesser-known destinations in europe lidar life coach palm beach life coach west palm beach lifelessons lingam literature long distance running machine learning madhubani art mahasanghikas map marine ecosystem marketing markets marshlands marsupials mauryan empire meaning of life medical science medicine mensuration mercury pollution mesolithic meta meta's open-source strategy in ai metaverse microorganisms mindexpansion mineral water missing number missing numbers mixture of experts modern architecture money bill movie ratings muchiri mushrooms names of planets nature neeraj chopra neolithic neural network next number in the sequence niger (guizotia abyssinica) nitrogen narcosis nobel peace prize noise pollution nuclear power nuclear weapons ocean pollution off side rule in rugby oilseeds online education open source organization paleolithic paramedical parenting pcb pcv pets philosophy physics plants polity poll pollutants pollution pollution grap restrictions poltics poompuhar ports of india portuguese post independence predestination prehistory preparing for long-term travel president of india principles of constitutional law prison in india probability products propaganda movies psychology python quantum computing quantum entanglement question ramanujacharya ratan tata reality counselling reasoning recyclability of carbon fibres red fort reforms regional art relationship relationship counseling west palm beach religion republic reserve bank of india revolution road connectivity in india role of the pope in catholicism rutile sanchi stupa sand volcanos satyamev jayate scheduled areas schools of hinduism and karma science scoring system in swimming seaborn selfimprovement self respect shinto rituals and practices sikhism and equality skills smallest small farmer large field soccer social social change and technology social contract theory society soil soil pollution solo travel south india space science sport strategies in curling studytips stupas sufism sustainable architecture sustainable design sustainable fashion swadeshi movement syllogism tactical fouling tao te ching and taoism taxonomy technique for successful javelin throw techniques used in figure skating technology tedtalks theory of relativity therapist in palm beach therapist west palm beach tibetan vs theravada buddhism tools travel trend type of dinosaur types of building foundations types of chemical bonds unops s3i initiative investment upsc upsc phd upsc pre 2023 uranium uses of hydrofluorocarbons valueerror vattakirutal vehicles vijayanagara empire village of india virus vitamin d water water hyacinth water pollution western west palm beach therapist what is green house effect? wife of neeraj chopra wildlife yom kippur zen buddhism zoology zoroastrianism

    Explore

    • Questions
    • FAQs
    • Points & Badges
    • Qukut LMS

    Footer

    Qukut

    QUKUT

    Qukut is a social questions & Answers Engine which will help you establish your community and connect with other people.

    Important Links

    • Home
    • Blog
    • About Us

    Legal Docs

    • Privacy Policy
    • Terms and Conditions

    Support

    • FAQs
    • Contact Us

    Follow

    © 2024 Qukut. All Rights Reserved
    With Love by Qukut.