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bhawnagupta
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bhawnaguptaBeginner
Asked: 3 months agoIn: Parenting, Psychology, Relationships, Society & Culture

What is empty nest syndrome? How to cope with ENS?

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What is empty nest syndrome? How to cope with ENS?

What is empty nest syndrome? How to cope with ENS?

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copingparentingpsychology
1
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Answer
  1. Pankaj Gupta
    Pankaj Gupta Scholar
    Added an answer about 3 months ago

    Empty Nest Syndrome (ENS) is a psychological condition characterized by feelings of sadness, loneliness, or loss experienced by parents or caregivers when their children leave home, usually for reasons such as going to college, getting married, or moving out for work. Although it is not a clinicallyRead more

    Empty Nest Syndrome (ENS) is a psychological condition characterized by feelings of sadness, loneliness, or loss experienced by parents or caregivers when their children leave home, usually for reasons such as going to college, getting married, or moving out for work. Although it is not a clinically diagnosed mental health condition, it can have a significant emotional impact.

    Key Symptoms of ENS:

    Sadness and Loneliness: A profound sense of emptiness and isolation.

    Loss of Purpose: Feeling as if life has lost meaning after children leave.

    Depression or Anxiety: Persistent feelings of unhappiness or worry.

    Identity Crisis: Struggling to adapt to a new identity beyond being a caregiver.

    How to Cope with Empty Nest Syndrome

    Coping with ENS involves emotional adjustment and finding new ways to create purpose and joy in life. Here are practical strategies:

    1. Reframe Your Perspective

    View your child’s independence as a positive milestone in their growth.

    Celebrate their achievements and focus on the successful role you played in shaping their future.

    2. Rediscover Your Identity

    Reconnect with personal passions or hobbies that were set aside during parenting years.

    Explore activities such as painting, writing, gardening, or traveling.

    3. Strengthen Relationships

    Focus on nurturing your relationship with your partner or spouse.

    Spend quality time with friends or build new social connections.

    4. Pursue New Goals

    Take up a new skill, enroll in a course, or volunteer in your community.

    Revisit career aspirations or start a new project.

    5. Stay Connected with Your Children

    Maintain regular communication, but respect their independence.

    Use technology like video calls, messaging, or emails to stay in touch.

    6. Practice Self-Care

    Focus on physical and mental well-being through exercise, healthy eating, and mindfulness practices.

    Consider meditation, yoga, or therapy to manage stress or overwhelming emotions.

    7. Seek Support

    Talk to friends, family, or support groups who understand what you’re going through.

    Consider speaking with a therapist if ENS leads to prolonged depression or anxiety.

    8. Embrace the Opportunity

    Use this phase as an opportunity to travel, explore new cultures, or build experiences that enrich your life.

    By focusing on personal growth and maintaining positive connections, parents can successfully navigate this transitional phase and find fulfillment beyond their caregiving role.

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bhawnagupta
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bhawnaguptaBeginner
Asked: 4 months agoIn: Psychology, Science

which generation can possibly provide psychoeducation to others about the …

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which generation can possibly provide psychoeducation to others about the use of technology? a. generation z b. generation y c. generation x d. baby boomers

which generation can possibly provide psychoeducation to others about the use of technology?

a. generation z

b. generation y

c. generation x

d. baby boomers

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general awarenesspsychology
0
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Answer
bhawnagupta
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bhawnaguptaBeginner
Asked: 4 months agoIn: Biotechnology, Health & Fitness, Medical Science, Psychology

Which is a genetic inability to metabolize the amino acid …

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Which is a genetic inability to metabolize the amino acid phenylalanine?

Which is a genetic inability to metabolize the amino acid phenylalanine?

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biologyexamspsychology
1
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Answer
  1. Pankaj Gupta
    Pankaj Gupta Scholar
    Added an answer about 4 months ago

    The genetic inability to metabolize the amino acid phenylalanine is known as Phenylketonuria (PKU). Phenylketonuria (PKU) Cause: It is caused by a mutation in the gene that encodes the enzyme phenylalanine hydroxylase (PAH), which is essential for converting phenylalanine into tyrosine. Effect: WithRead more

    The genetic inability to metabolize the amino acid phenylalanine is known as Phenylketonuria (PKU).

    Phenylketonuria (PKU)

    • Cause: It is caused by a mutation in the gene that encodes the enzyme phenylalanine hydroxylase (PAH), which is essential for converting phenylalanine into tyrosine.
    • Effect: Without this enzyme, phenylalanine accumulates in the body, leading to toxic levels that can cause brain damage and intellectual disabilities if not managed.
    • Inheritance: PKU is an autosomal recessive disorder, meaning a person must inherit two copies of the mutated gene (one from each parent) to develop the condition.
    • Management: It is managed by a strict diet low in phenylalanine, starting in infancy, to prevent the harmful effects of the amino acid buildup.

    Newborns are routinely screened for PKU as part of standard neonatal screening programs in many countries.

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bhawnagupta
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bhawnaguptaBeginner
Asked: 4 months agoIn: Psychology

stages of reality counselling

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stages of reality counselling

stages of reality counselling

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examshinduismindianpsychologypsychologyreality counselling
0
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Answer
Vaishnavi
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VaishnaviExplorer
Asked: 5 months agoIn: Psychology

What is the humanistic and existential approaches to psychopathology??

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what is the humanistic and existential approaches to psychopathology??

what is the humanistic and existential approaches to psychopathology??

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psychology
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Answer
  1. Sujeet Singh
    Sujeet Singh Beginner
    Added an answer about 5 months ago

    The humanistic and existential approaches to psychopathology focus on understanding psychological distress in terms of human experience, meaning, and individual agency, rather than viewing it purely as a set of symptoms or biological dysfunctions. Both approaches emphasize the subjective experienceRead more

    The humanistic and existential approaches to psychopathology focus on understanding psychological distress in terms of human experience, meaning, and individual agency, rather than viewing it purely as a set of symptoms or biological dysfunctions. Both approaches emphasize the subjective experience of the individual, but they have distinct nuances.

    Humanistic Approach to Psychopathology

    The humanistic perspective is rooted in the belief that people are inherently good and have an innate drive toward personal growth and self-actualization. Psychological distress is seen as a disruption or blockage in this natural process.

    Key Concepts:

    1. Self-Actualization:
      • Psychopathology occurs when individuals are unable to achieve their full potential due to environmental constraints, unmet needs, or distorted self-perceptions.
    2. Conditions of Worth:
      • Carl Rogers highlighted that distress arises when individuals feel valued only under certain conditions, leading to incongruence between their true self and their ideal self.
    3. Focus on Growth:
      • The humanistic approach emphasizes helping individuals rediscover their strengths, autonomy, and potential for growth.
    4. Empathy and Unconditional Positive Regard:
      • Therapeutic relationships are key, with an emphasis on understanding the client’s perspective and offering a nonjudgmental, supportive environment.

    Psychopathology in Humanism:

    • Psychological issues like anxiety or depression are viewed as signals of unmet needs, lack of fulfillment, or disconnection from one’s authentic self.
    • The focus is on facilitating self-awareness, self-acceptance, and personal responsibility.

    Key Figures:

    • Carl Rogers: Person-Centered Therapy
    • Abraham Maslow: Hierarchy of Needs and Self-Actualization

    Existential Approach to Psychopathology

    The existential perspective focuses on the fundamental challenges of human existence, such as freedom, responsibility, isolation, and the search for meaning. Psychological distress arises from an individual’s confrontation with these existential dilemmas.

    Key Concepts:

    • Existential Angst
      • Anxiety is seen as a natural response to the awareness of life’s uncertainties, freedom, and the inevitability of death.
    • Freedom and Responsibility:
      • Psychopathology may emerge when individuals avoid accepting responsibility for their choices or feel overwhelmed by the weight of their freedom.
    • Loss of Meaning:
      • A lack of purpose or meaning in life can lead to despair, depression, or existential crises.
    • Authenticity:
      • Struggles arise when individuals live inauthentically, conforming to societal expectations rather than making choices aligned with their true values.

    Psychopathology in Existentialism:

    • Conditions like depression or anxiety are often linked to existential concerns, such as the fear of death, feelings of insignificance, or alienation.
    • Therapy involves helping individuals confront these realities and find personal meaning in their experiences.

    Key Figures:

    • Viktor Frankl: Logotherapy (focus on finding meaning in life)
    • Rollo May: Existential Therapy (exploring courage and responsibility)
    • Irvin D. Yalom: Existential psychotherapy focused on death, freedom, isolation, and meaning.

    Comparison and Overlap

    • Common Ground:
      • Both approaches prioritize personal growth, the human capacity for change, and the importance of subjective experience.
      • They reject deterministic models and instead emphasize free will, autonomy, and the search for meaning.
    • Differences:
      • The humanistic approach is more optimistic, focusing on growth and self-actualization, while the existential approach is more focused on confronting the darker realities of existence.
      • Humanism often emphasizes empathy and positive regard in therapy, whereas existential therapy delves deeper into existential anxieties and the meaning of life.

    Application in Therapy

    Therapeutic techniques from these approaches include:

    1. Humanistic Therapy:
      • Person-Centered Therapy: Active listening, empathy, and fostering a nonjudgmental environment.
    2. Existential Therapy:
      • Exploration of existential themes: Helping clients confront and find meaning in their struggles.

    Both approaches offer profound, client-centered frameworks for understanding and addressing psychological distress, with a focus on the uniqueness of each individual’s experience.

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Pankaj Gupta
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Pankaj GuptaScholar
Asked: 6 months agoIn: Psychology

Dunning-Kruger Effect

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What is Dunning-Kruger Effect?

What is Dunning-Kruger Effect?

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dunning-kruger effectpsychology
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Answer
  1. Harpreet
    Harpreet Beginner
    Added an answer about 6 months ago

    The Dunning-Kruger Effect is a cognitive bias in which people with low ability or knowledge in a specific area overestimate their own competence. Essentially, individuals who are less skilled or knowledgeable in a subject tend to have an inflated sense of their ability, while those who are more expeRead more

    The Dunning-Kruger Effect is a cognitive bias in which people with low ability or knowledge in a specific area overestimate their own competence. Essentially, individuals who are less skilled or knowledgeable in a subject tend to have an inflated sense of their ability, while those who are more experienced or knowledgeable may underestimate their own expertise.

    This effect occurs because people with limited knowledge or skills in a domain often lack the awareness to recognize their shortcomings. The Dunning-Kruger Effect was identified in 1999 by psychologists David Dunning and Justin Kruger, who conducted a series of experiments that demonstrated this phenomenon.

     

    Dunning-Kruger Effect

    Source: LinkedIn

     

    Key aspects of the Dunning-Kruger Effect include:

    1. Overestimation of abilities: Less skilled individuals believe they are more competent than they actually are.
    2. Lack of awareness of incompetence: The very lack of knowledge prevents them from recognizing their errors or deficiencies.
    3. Underestimation of others: Highly skilled individuals may tend to doubt their own competence because they assume tasks are easy for everyone.

    In summary, the Dunning-Kruger Effect highlights the paradox that those with the least knowledge in a domain are often the most confident about their skills in it.

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Shefali
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ShefaliExplorer
Asked: 7 months agoIn: Health & Fitness, Medical Science, Psychology

What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

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What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

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adhdattention-deficit/hyperactivity disorderhealthmedical sciencepsychologyquestion
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  • 46 Views
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Answer
  1. bhawnagupta
    bhawnagupta Beginner
    Added an answer about 7 months ago
    This answer was edited.

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Symptoms of ADHD often includeRead more

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Symptoms of ADHD often include difficulty focusing, forgetfulness, trouble following through on tasks, restlessness, and impulsive behavior. There are three main types of ADHD:

    1. Inattentive Type (formerly known as ADD): Characterized primarily by problems with attention and focus, such as difficulty paying attention to details, being easily distracted, or forgetting tasks.
    2. Hyperactive-Impulsive Type: Characterized by excessive fidgeting, inability to stay still, impulsive actions, and talking excessively.
    3. Combined Type: This is the most common form and includes symptoms of both inattentiveness and hyperactivity/impulsivity.

    ADHD is often managed through a combination of behavioral therapy, lifestyle changes, and medication, depending on the severity and individual needs.

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