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Health & Fitness

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Aditya Gupta
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Aditya GuptaScholar
Asked: 5 months agoIn: Health & Fitness

Best diet

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Best diet for muscle buildings and anyone can take protein  is any side effects if i take protein?

Best diet for muscle buildings and anyone can take protein  is any side effects if i take protein?

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  1. Pankaj Gupta
    Pankaj Gupta Scholar
    Added an answer about 5 months ago

    Best Diet for Muscle Building When building muscle, nutrition plays a key role alongside your workout regimen. To support muscle growth, your diet should focus on the following: 1. Protein Protein is crucial for muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weighRead more

    Best Diet for Muscle Building

    When building muscle, nutrition plays a key role alongside your workout regimen. To support muscle growth, your diet should focus on the following:

    1. Protein

    Protein is crucial for muscle repair and growth. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. Sources include:

    Lean meats (chicken, turkey, lean beef)

    Fish (salmon, tuna)

    Eggs

    Dairy products (milk, yogurt, cheese)

    Legumes (lentils, chickpeas, beans)

    Plant-based protein sources (tofu, tempeh, edamame)

    2. Carbohydrates

    Carbohydrates provide energy for workouts and recovery. Choose complex carbohydrates that offer long-lasting energy:

    Whole grains (brown rice, quinoa, oats, whole-wheat bread)

    Fruits (bananas, berries, apples)

    Vegetables (sweet potatoes, broccoli, spinach)

    Legumes (beans, lentils)

    3. Healthy Fats

    Fats are essential for hormone regulation and joint health:

    Avocados

    Nuts and seeds (almonds, chia seeds, flaxseeds)

    Olive oil and coconut oil

    Fatty fish (salmon, mackerel)

    4. Hydration

    Adequate water intake is critical for muscle function and recovery. Aim for 3-4 liters of water per day, especially if you’re exercising intensely.

    5. Vitamins and Minerals

    Ensure you’re getting a variety of micronutrients:

    Vitamin D (eggs, fatty fish, fortified milk)

    Calcium (dairy, leafy greens)

    Magnesium (almonds, spinach, avocado)

    Zinc (pumpkin seeds, red meat)

    6. Meal Timing

    Pre-workout: A meal with protein and carbs about 2 hours before working out (e.g., chicken with brown rice).

    Post-workout: Consume protein and carbs within 30–60 minutes after your workout to replenish glycogen stores and promote muscle repair (e.g., a protein shake with a banana).

    Protein Supplements: Are They Safe?

    1. Can Anyone Take Protein?

    Yes, protein supplements can be taken by most people, especially those who are unable to meet their protein needs through food alone. This can be common among people with busy schedules or those on plant-based diets.

    Protein is important for everyone, but it is especially vital for people involved in strength training, bodybuilding, or endurance sports.

    2. Types of Protein Supplements

    Whey protein: A fast-digesting protein ideal post-workout.

    Casein protein: Slower-digesting, good for overnight recovery.

    Plant-based proteins: Options like pea, hemp, and brown rice protein for those who avoid animal products.

    3. Are There Any Side Effects of Taking Protein?

    While protein is generally safe for most individuals, overconsumption or poor-quality protein supplements can lead to side effects:

    Kidney Stress: Very high protein intake over prolonged periods can place stress on the kidneys, especially for those with pre-existing kidney conditions. It’s important to stay within recommended protein levels.

    Digestive Issues: Some people may experience bloating, gas, or discomfort from whey protein, particularly if they are lactose intolerant. Switching to plant-based proteins or lactose-free whey protein isolate may help.

    Weight Gain: Taking excessive protein without adjusting calorie intake may lead to fat gain, as extra protein can be converted into fat.

    Nutrient Imbalance: Relying too much on protein shakes may lead to a lack of variety in the diet, missing out on other important nutrients.

    4. How Much Protein is Too Much?

    The upper safe limit for protein intake is typically around 2.2 grams per kilogram of body weight. Going beyond this is usually unnecessary for muscle growth and could result in kidney strain or digestive discomfort.

    Conclusion

    For optimal muscle building, focus on a balanced diet with adequate protein, healthy fats, and carbs. Protein supplements can be helpful but should be used appropriately to complement your diet, not replace whole foods. Ensure you stay within recommended protein levels to avoid potential side effects. If in doubt, consulting a nutritionist or dietitian for personalized advice can ensure you’re meeting your goals safely.

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Isha Jaiswal
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Isha JaiswalBeginner
Asked: 6 months agoIn: Health & Fitness

What is the main cause of brain stroke?

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What is the main cause of brain stroke?

What is the main cause of brain stroke?

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  1. Jawahar
    Jawahar Explorer
    Added an answer about 5 months ago
    This answer was edited.

    A brain stroke, also known as a cerebrovascular accident (CVA), occurs when the blood supply to a part of the brain is disrupted, leading to brain cell damage due to a lack of oxygen and nutrients. The two primary causes of brain strokes are:   Ischemic Stroke (About 87% of Strokes): This type occurRead more

    A brain stroke, also known as a cerebrovascular accident (CVA), occurs when the blood supply to a part of the brain is disrupted, leading to brain cell damage due to a lack of oxygen and nutrients. The two primary causes of brain strokes are:  

    • Ischemic Stroke (About 87% of Strokes): This type occurs when a blood clot or other obstruction blocks the flow of blood to the brain. Common causes include:
      • Thrombosis: Formation of a clot within a blood vessel in the brain.  
      • Embolism: A clot or other debris that travels from another part of the body (often the heart) to the brain.  
      • Atherosclerosis: Buildup of fatty deposits in the arteries, narrowing them and leading to blockage.    
      • Risk Factors: High cholesterol, smoking, diabetes, and heart disease.     
    • Hemorrhagic Stroke: This type occurs when a blood vessel in the brain bursts, causing bleeding in or around the brain. It is usually caused by:  
      • High Blood Pressure (Hypertension): The most common cause, as it weakens blood vessels over time.  
      • Aneurysm: A bulge in a blood vessel that can rupture.  
      • Arteriovenous Malformation (AVM): A tangled network of blood vessels that can rupture.  
      • Trauma or Head Injury: Can cause bleeding in the brain.    
      • Risk Factors: Uncontrolled high blood pressure, head injuries, blood-thinning medications, and certain genetic conditions.   
    • Other Contributing Factors Lifestyle Choices: Poor diet, physical inactivity, obesity, and excessive alcohol or drug use.
      • Medical Conditions: Diabetes, heart rhythm disorders like atrial fibrillation, and family history of stroke.
      • Age and Gender: Risk increases with age, and men are generally at higher risk, though women can also be severely affected.
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therapistinwpb
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therapistinwpbBeginner
Asked: 6 months agoIn: Health & Fitness

How Can a Therapist in West Palm Beach Help with Relationships?

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How Can a Therapist in West Palm Beach Help with Relationships?

How Can a Therapist in West Palm Beach Help with Relationships?

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relationship counseling west palm beachtherapist in palm beachtherapist west palm beachwest palm beach therapist
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  1. Administrator
    Administrator
    Added an answer about 6 months ago

    A therapist in West Palm Beach offers professional guidance to help couples and families navigate relationship challenges. Whether you're dealing with communication issues, trust concerns, or life transitions, a therapist provides tools to strengthen connections. Relationship therapy focuses on imprRead more

    A therapist in West Palm Beach offers professional guidance to help couples and families navigate relationship challenges. Whether you’re dealing with communication issues, trust concerns, or life transitions, a therapist provides tools to strengthen connections.

    Relationship therapy focuses on improving understanding, resolving conflicts, and fostering intimacy. Therapists in West Palm Beach use proven techniques, such as the Gottman Method or Emotionally Focused Therapy (EFT), to help couples rebuild and grow together.

    Seeking therapy can also be valuable for individuals who want to heal from past relationships or prepare for future ones. With expert guidance, you can achieve healthier, more fulfilling connections.

    For more information, please visit: https://www.therapistinwestpalmbeach.com/

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Keshav Sahu
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Keshav SahuExplorer
Asked: 6 months agoIn: Health & Fitness

Highest life expectancy

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Which country has the highest life expectancy?

Which country has the highest life expectancy?

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  1. Aarushi Gupta
    Aarushi Gupta Explorer
    Added an answer about 6 months ago

    There are many but Monaco stands first in the list. Monaco,one of the smallest countries of the world, has the highest life expectancy with an average life expectancy of 89 years for women and 84 years for men, so overall average life expectancy of the country is 87 years as of 2023.In general, womeRead more

    There are many but Monaco stands first in the list.
    Monaco,one of the smallest countries of the world, has the highest life expectancy with an average life expectancy of 89 years for women and 84 years for men, so overall average life expectancy of the country is 87 years as of 2023.In general, women have a higher average life expectancy than men. Genetics and lifestyle choices are the two main factors that determine life expectancy.Other countries with high life expectancies are Singapore, Macau, Japan, Hong Kong etc.

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BHANU PRATAP GUPTA
  • 1
BHANU PRATAP GUPTABeginner
Asked: 6 months agoIn: Health & Fitness

What is 'Brain Rot'?

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What is ‘Brain Rot’?

What is ‘Brain Rot’?

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  1. Pankaj Gupta
    Pankaj Gupta Scholar
    Added an answer about 5 months ago

    Brain rot is a colloquial term with multiple meanings depending on the context. Here are the common interpretations: 1. Casual/Slang Use: Refers to a state of mental stagnation or decline, often associated with spending too much time on trivial, repetitive, or low-quality activities, such as binge-wRead more

    Brain rot is a colloquial term with multiple meanings depending on the context. Here are the common interpretations:

    1. Casual/Slang Use:

    Refers to a state of mental stagnation or decline, often associated with spending too much time on trivial, repetitive, or low-quality activities, such as binge-watching, excessive social media use, or playing addictive games.

    Example: “I’ve been scrolling TikTok for hours; I feel like I have brain rot.”

    2. Medical/Scientific Context:

    Rarely, it may refer to neurodegenerative conditions that damage the brain, such as Creutzfeldt-Jakob disease or prion diseases, though “brain rot” is not a clinical term.

    3. Figurative Use:

    It can describe the loss of critical thinking or intellectual ability, often attributed to consuming misinformation or engaging in unchallenging activities.

    It is not a scientific or medical diagnosis but rather an informal way to describe mental dullness or decline.

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Pankaj Gupta
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Pankaj GuptaScholar
Asked: 6 months agoIn: Health & Fitness

India is a sunshine country, but why the people here are vitamin D deficient?

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India is a sunshine country but why the people here are vitamin D deficient?

India is a sunshine country but why the people here are vitamin D deficient?

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  1. Pankaj Gupta
    Pankaj Gupta Scholar
    Added an answer about 6 months ago

    Yes, India is a sunshine-rich country, but a significant portion of the population is vitamin D deficient. This paradox can be attributed to several factors: 1. Lifestyle Choices Urbanization and Indoor Lifestyle: Many people, especially in urban areas, spend most of their time indoors, limiting expRead more

    Yes, India is a sunshine-rich country, but a significant portion of the population is vitamin D deficient. This paradox can be attributed to several factors:

    1. Lifestyle Choices

    Urbanization and Indoor Lifestyle: Many people, especially in urban areas, spend most of their time indoors, limiting exposure to sunlight.

    Use of Sunscreen and Clothing: Sunscreen and full-body covering clothing reduce skin exposure to UVB rays needed for vitamin D synthesis.

    2. Dietary Habits

    Lack of Fortified Foods: Traditional Indian diets are not typically rich in vitamin D, and fortification of foods like milk is not widespread.

    Low Consumption of Animal Products: Many Indians follow vegetarian diets, which may lack natural sources of vitamin D like fatty fish, egg yolks, and liver.

    3. Cultural Practices

    Skin Coverage for Modesty: Cultural norms often involve wearing clothing that covers most of the skin, reducing sun exposure.

    4. Geographical Factors

    Pollution: High levels of air pollution in many Indian cities block UVB rays, reducing their effectiveness for vitamin D production.

    Latitude: While India gets ample sunlight, regions farther from the equator might not have sufficient UVB rays during certain times of the year.

    5. Skin Pigmentation

    Melanin Content: Indian skin generally has higher melanin, which reduces the skin’s ability to produce vitamin D from sunlight.

    6. Health Awareness

    Lack of Awareness: Many people are unaware of the importance of vitamin D and the need for direct sunlight exposure.

    Focus on Fair Skin: Cultural preferences for fair skin discourage sun exposure.

    Addressing the Issue

    Regular Sun Exposure: Spending 15–30 minutes in sunlight daily, especially in the morning or late afternoon, can help.

    Dietary Changes: Including fortified foods and vitamin D-rich sources like mushrooms and fortified milk.

    Supplements: In cases of severe deficiency, vitamin D supplements prescribed by healthcare providers can be effective.

    Raising awareness about these factors can help reduce vitamin D deficiency despite abundant sunlight in India.

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therapistinwpb
  • 1
therapistinwpbBeginner
Asked: 6 months agoIn: Health & Fitness

What Does a Mental Health Therapist in Palm Beach Do?

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What Does a Mental Health Therapist in Palm Beach Do?

What Does a Mental Health Therapist in Palm Beach Do?

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  1. Administrator
    Administrator
    Added an answer about 6 months ago

    A mental health therapist in Palm Beach helps individuals manage emotional, psychological, and behavioral challenges. These professionals are skilled in treating issues like anxiety, depression, trauma, stress, and relationship problems. Therapists in Palm Beach use evidence-based approaches such asRead more

    A mental health therapist in Palm Beach helps individuals manage emotional, psychological, and behavioral challenges. These professionals are skilled in treating issues like anxiety, depression, trauma, stress, and relationship problems.

    Therapists in Palm Beach use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and talk therapy to create personalized treatment plans. They provide a safe space for clients to explore feelings, understand their thoughts, and develop healthier coping mechanisms.

    Whether you’re seeking help for specific mental health conditions or simply want to improve your overall well-being, working with a therapist in Palm Beach can be transformative. With the serene environment of Palm Beach as a backdrop, therapy becomes not just a treatment but also a holistic journey toward mental and emotional balance.

    For more information, please visit: https://www.therapistinwestpalmbeach.com/

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Pankaj Gupta
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Poll
Pankaj GuptaScholar
Asked: 6 months agoIn: Health & Fitness, UPSC

Assessing Key Interventions Under the Anaemia Mukt Bharat Strategy: How Many Statements Are Correct?

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Consider the following statements in the context of interventions being undertaken under Anaemia Mukt Bharat Strategy:                                                  ...Read more

Consider the following statements in the context of interventions being undertaken under Anaemia Mukt Bharat Strategy:                                                                                                                                [2023]
1. It provides prophylactic calcium supplementation for pre-school children, adolescents and pregnant women.
2. It runs a campaign for delayed cord clamping at the time of child-birth.
3. It provides for periodic deworming to children and adolescents.
4. It addresses non-nutritional causes of anaemia in endemic pockets with special focus on malaria, hemoglobinopathies and fluorosis.

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  1. Pankaj Gupta
    Pankaj Gupta Scholar
    Added an answer about 5 months ago

    Here’s a breakdown of the statements in the context of the Anaemia Mukt Bharat (AMB) Strategy: Prophylactic calcium supplementation: Incorrect: AMB focuses on iron and folic acid supplementation, not calcium supplementation. Calcium supplementation is addressed under other maternal and child healthRead more

    Here’s a breakdown of the statements in the context of the Anaemia Mukt Bharat (AMB) Strategy:

    1. Prophylactic calcium supplementation:
      • Incorrect: AMB focuses on iron and folic acid supplementation, not calcium supplementation. Calcium supplementation is addressed under other maternal and child health programs.
    2. Campaign for delayed cord clamping at the time of childbirth:
      • Correct: Delayed cord clamping is promoted as part of AMB to ensure improved iron stores in newborns, which helps prevent anaemia.
    3. Periodic deworming for children and adolescents:
      • Correct: AMB includes periodic deworming to address parasitic infections, a significant cause of anaemia in children and adolescents.
    4. Addressing non-nutritional causes of anaemia:
      • Correct: AMB recognizes non-nutritional causes such as malaria, hemoglobinopathies, and fluorosis in endemic areas and includes measures to address them.

    Thus, statements 2, 3, and 4 are correct, and only statement 1 is incorrect.

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Pankaj Gupta
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Poll
Pankaj GuptaScholar
Asked: 6 months agoIn: Health & Fitness, UPSC

How many of the given statements regarding Janani Suraksha Yojana are correct?

  • 1

Consider the following statements in relation to Janani Suraksha Yojana:                                   [2023] 1. It is a safe motherhood intervention of the State Health Departments. 2.  Its objective ...Read more

Consider the following statements in relation to Janani Suraksha Yojana:                                   [2023]

1. It is a safe motherhood intervention of the State Health Departments.

2.  Its objective is to reduce maternal and neonatal mortality among poor pregnant women.

3.  It aims to promote institutional delivery among poor pregnant women.

4. Its objective includes providing public health facilities to sick infants up to one year of age.

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  1. AVG
    AVG Explorer
    Added an answer about 5 months ago

    Statement Breakdown: It is a safe motherhood intervention of the State Health Departments: Incorrect: The Janani Suraksha Yojana (JSY) is a centrally sponsored scheme under the National Rural Health Mission (NRHM) of the Union Ministry of Health & Family Welfare, not solely managed by state healRead more

    Statement Breakdown:

    1. It is a safe motherhood intervention of the State Health Departments:
      • Incorrect: The Janani Suraksha Yojana (JSY) is a centrally sponsored scheme under the National Rural Health Mission (NRHM) of the Union Ministry of Health & Family Welfare, not solely managed by state health departments. While it is implemented at the state level, it is a central government initiative.
    2. Its objective is to reduce maternal and neonatal mortality among poor pregnant women:
      • Correct: The main goal of JSY is indeed to reduce maternal and neonatal mortality, particularly among poor pregnant women by promoting institutional deliveries. It focuses on vulnerable groups in rural areas.
    3. It aims to promote institutional delivery among poor pregnant women:
      • Correct: One of the key objectives of JSY is to encourage institutional delivery, particularly for women in rural areas, by providing financial assistance to them.
    4. Its objective includes providing public health facilities to sick infants up to one year of age:
      • Incorrect: JSY focuses on safe motherhood and institutional delivery for pregnant women, not directly on providing public health services to sick infants. The scheme does not target infant care up to one year of age.

    Based on the corrected analysis, statements 2 and 3 are correct, while statements 1 and 4 are incorrect.

    Thus, the correct answer is Only two.

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Shefali
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ShefaliExplorer
Asked: 8 months agoIn: Health & Fitness, Medical Science, Psychology

What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

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What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

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  1. bhawnagupta
    bhawnagupta Beginner
    Added an answer about 8 months ago
    This answer was edited.

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Symptoms of ADHD often includeRead more

    ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Symptoms of ADHD often include difficulty focusing, forgetfulness, trouble following through on tasks, restlessness, and impulsive behavior. There are three main types of ADHD:

    1. Inattentive Type (formerly known as ADD): Characterized primarily by problems with attention and focus, such as difficulty paying attention to details, being easily distracted, or forgetting tasks.
    2. Hyperactive-Impulsive Type: Characterized by excessive fidgeting, inability to stay still, impulsive actions, and talking excessively.
    3. Combined Type: This is the most common form and includes symptoms of both inattentiveness and hyperactivity/impulsivity.

    ADHD is often managed through a combination of behavioral therapy, lifestyle changes, and medication, depending on the severity and individual needs.

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